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<title>TimeToQuit Podcast</title>
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<description>Thoughts from Someone Quitting Smoking</description>
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<itunes:subtitle>Thoughts from someone quitting smoking</itunes:subtitle>
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<itunes:name>Steve</itunes:name>
<itunes:explicit>Clean</itunes:explicit>
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<title>Quitting Update</title>
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<description><![CDATA[I am ready to set a quit date again.&nbsp; It's June 1st.&nbsp; However, I've decided to sunset the podcast.&nbsp; This is the final podcast.&nbsp; Once I have successfully quit, I'm planning to launch a website (not a podcast) to help others quit.<br/><br/>Godspeed.<br/>]]></description>
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<title>Putting Things Off</title>
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<description><![CDATA[One strange thing I've done as a prepare to quit smoking is putting things off like going through paperwork and cleaning my desk.&nbsp; I figure I want to have something to occupy myself with once I quit smoking.&nbsp; But maybe I'm just coming up with an excuse to avoid activities that aren't fun and procrastinate.<br/>]]></description>
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<itunes:explicit>Clean</itunes:explicit>
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<title>Punishment and Rewards</title>
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<description><![CDATA[There is some stuff I'd like to buy for myself, but I'm holding off until I quit smoking. It's a way of punishing myself until I quit smoking.&nbsp; That way, I can reward myself when I do quit.&nbsp; <br/>]]></description>
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