TimeToQuit Podcast
Thoughts from Someone Quitting Smoking

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The Times Online has an interesting article that says nicotine gum and lozenges may cause mouth cancer. However, the article also says that smoking is far more dangerous.
Direct download: nicotine_gum.wav
Category: health -- posted at: 11:59 AM
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A man wrote a letter to President Obama about his own dad dying from smoking.  He urged Obama not to smoke for the sake of his own daughters.  Obama actually wrote back.

Here's the link to the Chicago Sun-Times article.
Direct download: letter.wav
Category: health -- posted at: 11:53 AM
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I spoke earlier of how the central air was impacting my listening to the quit smoking hypnosis CDs.  Now that it's spring and the air isn't running, it seems like the perfect time to quit.
Direct download: spring.wav
Category: health -- posted at: 11:31 AM
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I'm linking to a prevent cigarette litter website that I think makes some valid points.

Too many of us smokers drop butts on the ground.  Taking responsibility for this filthy trash may even help motivate me to quit.  Dealing with an ashtray in a car is a pain, but using a glass bottle in a cupholder is an alternative.
Direct download: butt_litter.wav
Category: health -- posted at: 5:18 PM
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Kevin let me know that the volume was too low so I started boosting it a couple of episodes ago.  Leave a comment if there are other technical issues.
Direct download: volume.wav
Category: podcasts -- posted at: 5:10 PM
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I watched the ACM awards last night and I'm disappointed in general with the state of modern country music.

However, there was an entertaining song I heard on the radio the other day by Rodney Atkins called The Worst 15 Minutes of My Life.  The chorus goes:

I gave up smoking, women, and drinkin' last night.
It was the worst 15 minutes of my life.

Video posted:

Direct download: worst_15_minutes.wav
Category: health -- posted at: 10:42 AM
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Breitbart is reporting that President Obama broke his pledge not to raise any taxes on American families making less than $250,000 a year.  Federal cigarette taxes just went up by 62 cents.

Regardless of the broken promise, this is a tax that is avoidable.   I just need to quit smoking.
Direct download: obama_tax.wav
Category: health -- posted at: 7:49 AM
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