TimeToQuit Podcast
Thoughts from Someone Quitting Smoking

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November 2008
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Show Notes
Many people smoke to deal with stress. However, i read an article that suggests smoking does just the opposite and is related to anxiety.


Direct download: smoking_and_stress.wav
Category: health -- posted at: 11:54 AM
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Update:  Our interest in quitting smoking is picking up again.  We recently recorded an impromtu cheesy conversation.

Show Notes:
Key takeaway:  People dislike smoking and want to quit.  However, many continue to smoke anyway.
Direct download: why_smoke.mp3
Category: health -- posted at: 4:32 PM
Comments[1]