TimeToQuit Podcast
Thoughts from Someone Quitting Smoking

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"...I haven't switched to Quest 3 nicotine free cigarettes yet.  I'm focusing on cutting back.  Allen Carr cautions against cutting back in his book, but I think cutting back may help me..."
Direct download: cutting_back.wav
Category: health -- posted at: 8:17 PM
Comments[0]

Kevin is not here today...  this is Steve.

I have one Merit Ultima left in the pack.  Plan is to smoke Quest 3s (nicotine free cigarettes starting tomorrow).

I'll check back in.
Direct download: last_one.wav
Category: health -- posted at: 5:33 PM
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