TimeToQuit Podcast
Thoughts from Someone Quitting Smoking

Categories

health
marketing
podcasts

Archives

2009
January
February
March
April
May

2008
January
February
March
April
June
July
November

2007
January
August
December

2006
November
December

February 2008
S M T W T F S
     
     12
34 56 789
10111213141516
17181920212223
242526272829

Syndication

Show Notes

"Yesterday I prepared for quitting by switching brands.  Instead of Marlboro Lights, I bought Quest 1 (Low Nicotine), Quest 2 (Extra Low Nicotine), and Quest 3 (Nicotine Free) cigarettes.  By getting unhooked to nicotine first, it won't be such a shock to my system when I quit."

"I've tried this method before, but failed because I wasn't as mentally dedicated as I am today and also because Quest cigarettes are difficult to find in Virginia.  However, I did find a store relatively nearby that carries all three levels of Quest cigarettes."


Direct download: switching_brands.mp3
Category: health -- posted at: 7:55 PM
Comments[0]

Show Notes

"...I'm making final preparations to quit.  I'll be back with an update shortly."


Direct download: final_preparations.mp3
Category: health -- posted at: 11:23 AM
Comments[0]

Show Notes

"When I look back at this site, I've tried to quit several times.  So far I've accomplished nothing."

"I'm going to learn from my mistakes.  Next time I quit smoking, I'll quit for good."

"I plan to quit after the Super Bowl..."


Direct download: learning_from_mistakes.mp3
Category: health -- posted at: 12:13 AM
Comments[0]