Sun, 6 April 2008 Show Notes "During my previous podcast, I announced that I would be quitting smoking during the Week Beginning April 8th. I did not have a calendar in front of me at the time; April 8th is actually a Tuesday." "I am revising the quit time frame to be the Week Beginning April 13th..."
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Sun, 30 March 2008 Show Notes "It's easier to delay quitting than to quit." "...I'm finally ready to commit to quitting during the week beginning April 8th..." Comments[0] |
Tue, 4 March 2008 Show Notes "I wanted to share this inspiring link that Kevin sent in showing positive reasons to quit." "I also wanted to mention that I am smoking extra low nicotine Quest cigarettes and will be quitting completely within the next several days, at which point in time I will begin updating this site more frequently." Comments[0] |
Thu, 7 February 2008  Show Notes"Yesterday I prepared for quitting by switching brands. Instead of Marlboro Lights, I bought Quest 1 (Low Nicotine), Quest 2 (Extra Low Nicotine), and Quest 3 (Nicotine Free) cigarettes. By getting unhooked to nicotine first, it won't be such a shock to my system when I quit." "I've tried this method before, but failed because I wasn't as mentally dedicated as I am today and also because Quest cigarettes are difficult to find in Virginia. However, I did find a store relatively nearby that carries all three levels of Quest cigarettes." Comments[0] |
Tue, 5 February 2008 Show Notes "...I'm making final preparations to quit. I'll be back with an update shortly." Comments[0] |
Thu, 31 January 2008 Show Notes "When I look back at this site, I've tried to quit several times. So far I've accomplished nothing." "I'm going to learn from my mistakes. Next time I quit smoking, I'll quit for good." "I plan to quit after the Super Bowl..." Comments[0] |
Wed, 23 January 2008 Show Notes "For those of you who missed the Oprah Winfrey Show yesterday, here's a link to the information. They said the term 'breathe free' is better than 'quit smoking' from a psychological standpoint." "I also thought it was interesting that the doctor on the show, Dr. Oz, recommended taking medications when trying to quit." "At any rate, I need to gear up and set a quit date." Comments[0] |
Mon, 21 January 2008 "My wife told me that the topic of tomorrow's Oprah Winfrey Show is smoking cessation. I'm actually going to tune in..." Comments[0] |
Wed, 16 January 2008 Show Notes "I caught some of a TV show last night called The Biggest Loser. The show isn't about people quitting smoking; it's about obese people trying to lose weight. But the show is about inspiring lifestyle changes. Check it out on Tuesday nights on NBC." Comments[0] |
Thu, 10 January 2008 Show Notes "The good news is that I made through my fifth day." "The bad news is that I slipped up. That's not cool." "Sometimes trains derail..." Comments[0] |
TimeToQuit Podcast
Thoughts from Someone Quitting Smoking
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